Teriyaki chicken nutrition facts;
Are you a fan of delicious and flavorful teriyaki chicken? Not only is this dish a popular choice for many, but it also offers a range of nutritional benefits that make it a great option for those looking to maintain a healthy and balanced diet. In this article, we’ll delve into the nutrition facts of teriyaki chicken, exploring its calorie content, protein levels, fat content, carbohydrate amounts, and sodium levels. Whether you’re trying to make more informed choices about your meals or simply curious about the nutritional value of this tasty dish, we’ve got you covered. Let’s take a closer look at the components that make up the nutritional profile of teriyaki chicken and how they can fit into your dietary goals.
Calories in Teriyaki Chicken
When it comes to the calorie content in teriyaki chicken, it’s important to consider how it’s prepared and what ingredients are used in the marinade. A typical serving of teriyaki chicken, which is about 3.5 ounces, contains around 210-250 calories. However, this can vary based on the type and amount of sugar, soy sauce, and oil used in the marinade.
It’s also worth noting that if you’re ordering teriyaki chicken from a restaurant, the calorie content may be higher due to larger portion sizes and additional sauces or oils used in the cooking process. In some cases, the calorie count can go up to 500-700 calories per serving, so it’s important to be mindful of portion sizes and ingredients used when enjoying this dish.
For those who are looking to lower the calorie content of teriyaki chicken, consider using a lower sugar or sugar-free teriyaki sauce, reducing the amount of oil used in the marinade, and opting for lean cuts of chicken with the skin removed. Additionally, incorporating more vegetables and greens into the dish can help balance out the calorie content and add additional nutrients to the meal.
Ultimately, while teriyaki chicken can be a flavorful and satisfying dish, it’s important to be conscious of the calories and ingredients used in its preparation, especially for those who are mindful of their daily calorie intake.
Protein Content in Teriyaki Chicken
Teriyaki chicken is a popular dish that is often enjoyed in Asian cuisine. When it comes to considering the nutritional value of teriyaki chicken, one important aspect to take into account is the protein content. Protein is an essential macronutrient that is vital for muscle repair, growth, and overall bodily function.
One serving of teriyaki chicken typically contains around 38 grams of protein. This amount of protein is significant and makes teriyaki chicken a good source of this important component for the diet. Consuming adequate amounts of protein is important for maintaining a healthy weight, promoting muscle strength, and supporting overall health and wellness.
In addition to the protein content, teriyaki chicken also provides other important nutrients such as iron, potassium, and B vitamins. This combination of nutrients makes teriyaki chicken a well-rounded option for those looking to incorporate more protein into their diet.
Overall, when considering the protein content in teriyaki chicken, it is clear that this dish can be a valuable addition to a balanced and nutritious diet. With its high protein content and other important nutrients, teriyaki chicken can be a delicious and wholesome choice for those looking to meet their daily protein needs.
Fat Content in Teriyaki Chicken
When indulging in a delicious plate of teriyaki chicken, it’s important to be mindful of the fat content in this popular dish. While teriyaki chicken is known for its flavorful and savory taste, it can also be relatively high in fat, depending on how it is prepared.
One of the primary sources of fat in teriyaki chicken comes from the skin of the chicken. When the chicken is not properly trimmed or skinless, it can significantly increase the fat content of the dish. The teriyaki sauce itself also contains certain levels of fat, depending on the ingredients used and the method of preparation.
To reduce the fat content in teriyaki chicken, opt for skinless chicken breast or lean cuts of chicken. Additionally, choosing a lighter, low-fat teriyaki sauce or making your own sauce with reduced-fat ingredients can help in controlling the fat content of the dish.
It’s important to be mindful of the portion size as well, as consuming large portions of teriyaki chicken can significantly contribute to the intake of fat. By being aware of the fat content in teriyaki chicken and making mindful choices in its preparation and portion size, it’s possible to enjoy this tasty dish as part of a balanced diet.
Carbohydrates in Teriyaki Chicken
Teriyaki chicken is a popular dish that many people enjoy. It is often considered to be a healthier option compared to other types of chicken dishes, as it is usually grilled or broiled rather than fried. When it comes to the carbohydrate content in teriyaki chicken, it’s important to consider the different components of the dish.
Firstly, the carbohydrates in teriyaki chicken primarily come from the teriyaki sauce that is used to marinate and flavor the chicken. The sauce typically contains sugar or honey, as well as soy sauce and other flavorings. While the exact amount of carbohydrates can vary depending on the recipe and method of preparation, it’s safe to say that teriyaki chicken contains a moderate amount of carbohydrates due to the presence of the sauce.
Additionally, the carbohydrate content in teriyaki chicken may also come from any additional ingredients or side dishes that are served with the dish. For example, if the teriyaki chicken is served with rice or noodles, these components will contribute to the overall carbohydrate content of the meal.
Overall, while teriyaki chicken may not be the lowest in carbohydrates compared to other types of chicken dishes, it can still be enjoyed as part of a balanced diet. By being mindful of portion sizes and accompanying side dishes, it is possible to enjoy the delicious flavors of teriyaki chicken while managing carbohydrate intake.
Sodium Levels in Teriyaki Chicken
Teriyaki chicken is a popular dish that is loved for its savory and sweet flavor. It is often made with a combination of soy sauce, mirin, and sugar, which gives it its distinctive taste. While teriyaki chicken is delicious, it is important to be mindful of the sodium levels in this dish, especially for those who are watching their salt intake.
On average, a serving of teriyaki chicken can contain around 600-900 milligrams of sodium. This may vary depending on the recipe and cooking method used. For individuals following a low-sodium diet, this amount of sodium might be a concern, as it can contribute to high blood pressure and other health issues.
It is essential to be aware of the sodium content in the teriyaki sauce used in the recipe, as this is where the majority of the sodium comes from. Some homemade teriyaki sauces may use low-sodium soy sauce or other alternatives to reduce the overall sodium content. Additionally, store-bought teriyaki sauces may have varying levels of sodium, so it’s important to check the nutrition label before using them in your dish.
For those looking to reduce the sodium levels in teriyaki chicken, there are alternative ingredients and cooking methods that can be used. Using less teriyaki sauce or opting for a low-sodium variety can help reduce the overall sodium content. Additionally, incorporating fresh herbs, citrus juices, and other flavor-boosting ingredients can help enhance the taste of the dish without relying solely on sodium.
Frequently Asked Questions
What are the nutrition facts for teriyaki chicken?
The nutrition facts for teriyaki chicken include the amount of calories, protein, fat, carbohydrates, and sodium levels.
How many calories are in teriyaki chicken?
The amount of calories in teriyaki chicken depends on the serving size, but typically it contains around 250-300 calories per serving.
What is the protein content in teriyaki chicken?
Teriyaki chicken is a good source of protein, with around 30 grams of protein per serving.
How much fat is in teriyaki chicken?
In general, teriyaki chicken contains about 10-15 grams of fat per serving.
What are the carbohydrate levels in teriyaki chicken?
The carbohydrate content in teriyaki chicken is typically around 20-30 grams per serving.
Are there high sodium levels in teriyaki chicken?
Yes, teriyaki chicken can have high sodium levels due to the use of soy sauce and other seasonings. It can contain around 800-1000 mg of sodium per serving.
How does teriyaki chicken compare to other types of chicken dishes in terms of nutrition?
Teriyaki chicken can be higher in sodium and sugar compared to plain grilled or baked chicken, but it still provides a good source of protein and can be part of a balanced diet when consumed in moderation.