Panda express teriyaki chicken nutrition;
Are you a fan of Panda Express and their delicious teriyaki chicken? As a fan, you may wonder about the nutritional value of this popular menu item. In this blog post, we will dive into the world of Panda Express teriyaki chicken nutrition, exploring its key nutritional information, its place within a balanced diet, and health considerations to keep in mind. We will also provide tips for making healthier choices when ordering from Panda Express. Whether you’re a loyal customer or just curious about the nutritional aspects of this popular dish, this post will provide you with the information you need to make informed choices about what you eat. Let’s get started on this culinary journey!
Understanding Panda Express Teriyaki Chicken
One of the popular menu items at Panda Express is their delicious Teriyaki Chicken. This dish features tender pieces of chicken glazed in a sweet and savory teriyaki sauce, and it’s a favorite among many customers.
When it comes to the nutritional information, a serving of Panda Express Teriyaki Chicken contains approximately 300 calories, 13 grams of fat, 35 grams of carbohydrates, and 13 grams of protein. It’s important to be mindful of portion sizes and the overall balance of nutrients when enjoying this dish.
Teriyaki Chicken can definitely be a part of a balanced diet, as long as it’s enjoyed in moderation and accompanied by plenty of vegetables and whole grains. It’s important to be conscious of any health considerations, such as sodium intake, when consuming this dish on a regular basis.
For those looking to make healthier choices at Panda Express, it’s helpful to opt for steamed vegetables or mixed greens as a side dish, and to ask for less sauce on the Teriyaki Chicken. This can help to reduce the overall calorie and sodium content of the meal.
Key Nutritional Information of Teriyaki Chicken
When it comes to making informed choices about what you eat, it’s important to have access to accurate nutritional information. This is especially true when it comes to popular dishes like teriyaki chicken, which can be found at many fast food and casual dining restaurants, including Panda Express. So, what exactly are the key nutritional facts you should know about teriyaki chicken?
One of the most important things to consider when looking at the nutritional information of teriyaki chicken is the serving size. At Panda Express, a serving of teriyaki chicken is typically around 5.7 oz, and contains approximately 300 calories. It also has 13 grams of fat, including 2.5 grams of saturated fat, and 36 grams of protein. Additionally, a serving of teriyaki chicken has 13 grams of carbohydrates, including 10 grams of sugar, and 800 mg of sodium.
While teriyaki chicken can be a good source of protein, it’s important to be aware of the other nutritional aspects of the dish. For example, the high sodium content means that it may not be the best option for those who need to watch their sodium intake, such as individuals with high blood pressure. The high sugar content is also something to keep in mind, especially for those who are watching their sugar intake for health reasons.
Overall, the key nutritional information of teriyaki chicken at Panda Express provides valuable insight for those looking to make informed choices about their diet. By being aware of the serving size, calorie content, macronutrient breakdown, and other key nutritional facts, individuals can make informed decisions about whether or not teriyaki chicken fits into their dietary needs and goals.
How Teriyaki Chicken Fits into a Balanced Diet
Teriyaki chicken is a popular dish, known for its sweet and savory flavor. It can be a part of a balanced diet when eaten in moderation and paired with complementary foods.
One of the key nutritional benefits of teriyaki chicken is its high protein content. Protein is an essential macronutrient that helps build and repair tissues in the body. This makes teriyaki chicken a great option for those looking to increase their protein intake.
However, teriyaki chicken can also be high in sodium and sugar, especially if it is prepared with a sweet teriyaki sauce. It is important to be mindful of portion sizes and to consider the overall sodium and sugar content of the meal when including teriyaki chicken in a balanced diet.
When incorporating teriyaki chicken into a balanced diet, it is important to pair it with a variety of nutrient-dense foods. This can include a serving of vegetables, such as steamed broccoli or a side salad, as well as a serving of whole grains, such as brown rice or quinoa. By combining teriyaki chicken with these other foods, you can create a well-rounded meal that provides a mix of macronutrients and micronutrients.
Health Considerations of Panda Express Teriyaki Chicken
When considering the health implications of consuming Panda Express Teriyaki Chicken, one must be aware of the sodium content of this dish. The American Heart Association recommends a daily sodium intake of no more than 2,300 milligrams, with an ideal limit of 1,500 milligrams for most adults. The Teriyaki Chicken from Panda Express contains 870 milligrams of sodium per serving. This means that consuming this dish may contribute significantly to one’s daily sodium intake.
In addition to the high sodium content, the sugar content of the Teriyaki Chicken should also be taken into consideration. Each serving contains 13 grams of sugar, which is a substantial amount, especially for those who are monitoring their sugar intake due to health concerns such as diabetes or weight management.
Furthermore, it’s important to consider the caloric content of the Panda Express Teriyaki Chicken. With 300 calories per serving, this dish can contribute a significant portion of one’s daily caloric intake, especially if consumed with other side dishes or beverages from the restaurant.
Overall, while Panda Express Teriyaki Chicken can be a tasty and convenient meal option, it’s important to be mindful of its sodium, sugar, and caloric content in order to make informed decisions about incorporating it into a balanced and health-conscious diet.
Tips for Making Healthier Choices at Panda Express
When it comes to eating out, it can be challenging to stick to a healthy diet. However, with a few tips and tricks, you can make healthier choices even at a fast food restaurant like Panda Express. One way to start is by opting for the grilled options on the menu. Instead of fried dishes, choose items that are grilled for a lower fat content.
Additionally, paying attention to portion sizes is important. Panda Express offers a variety of side dishes and it can be tempting to load up on multiple options. By sticking to one or two sides and a lean protein, such as their teriyaki chicken, you can keep your meal balanced and avoid overeating.
Another tip for making healthier choices at Panda Express is to be mindful of the sauces and dressings used on the dishes. Opt for options that are low in sodium and avoid heavy, creamy sauces. The teriyaki sauce used on the chicken at Panda Express can be high in sugar and sodium, so consider asking for the sauce on the side to control the amount used.
Lastly, don’t be afraid to customize your order. Many fast food restaurants, including Panda Express, are willing to accommodate special requests. For example, you can ask for extra vegetables instead of extra rice, or choose steamed options over fried. By being proactive and making specific requests, you can create a healthier meal that still satisfies your cravings.
Frequently Asked Questions
What are the key nutritional information of Panda Express Teriyaki Chicken?
Panda Express Teriyaki Chicken contains 300 calories, 13g fat, 18g protein, and 31g carbohydrates per serving.
How does Teriyaki Chicken fit into a balanced diet?
Teriyaki Chicken can be part of a balanced diet when consumed in moderation and paired with healthy sides such as vegetables and brown rice.
What are the health considerations of Panda Express Teriyaki Chicken?
Panda Express Teriyaki Chicken is high in sodium, so individuals with high blood pressure or heart conditions should be cautious when consuming it.
What are some tips for making healthier choices at Panda Express?
Opt for steamed vegetables, grilled chicken, and brown rice instead of fried or breaded options. Also, be mindful of portion sizes.
What are the key things to understand about Panda Express Teriyaki Chicken?
Panda Express Teriyaki Chicken is a popular menu item known for its sweet and savory flavor, but it’s important to be aware of its nutritional content and make informed choices.
How can I make a healthier version of Teriyaki Chicken at home?
Try using lean cuts of chicken, reducing the amount of sugar in the sauce, and incorporating more vegetables into the dish for added nutrients.
Is Panda Express Teriyaki Chicken a good option for a quick meal?
While it can be a convenient choice, it’s important to be mindful of the nutritional content and balance it with other healthy food options throughout the day.