“The Energizer”. Water
soluble. Essential for healthy metabolism
of nerve tissue. Has been known to
reduce the risk of cancer and the
severity of allergies. Vitamin B12
B6 for proper absorption by our
Necessary for the construction
of red blood cells.
Boosts energy levels.
Necessary for the maintenance of the
Prevents mental deterioration. Improves
memory and concentration.
Required in the utilization of fats,
carbohydrates and proteins.
May protect against allergens and
May protect against cancer (especially
smoking induced cancer).
Loss of appetite.
Fish (salmon, tuna, cod).
Liver. Meat (Beef. Pork. Lamb.) Eggs.
Cheese. Milk. Yoghurt. Wheat germ.
U.S: RDA: 3 mcg
EU RDA: 2mcg
Supplementation between 5 - 50mcg
Tobacco. Caffeine. Alcohol.
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