Raspberry

www.nutrition-info.com

Your independent nutrition and supplements info guide

 
Herbs
   
     

Raspberry
A popular soft fruit. Good source of vitamin C, potassium, calcium and fibre. Sweet and tasty. Low in calories. Good choice for weight-watchers. Grows easily and also found in the wild. Both leaves and fruit are used.

Actions
Astringent tonic (for the womb, mouth, and bowels). The red-skinned fruits contain natural antibiotics that help fight infection.

Indications
Diarrhea. Sores and thrush in the mouth. Pregnancy.

Contraindications
None

Method & Use
- Taking it as a fruit (good source of vitamin C).
- Soaking the raspberry fruit in cider vinegar – Makes a great cooling summer drink. Used as a gargle (for mouth sores).
- Raspberry leaves are taken as a tea.
- A few cups of raspberry tea taken in the last 3 months of pregnancy helps strengthen the womb and helps at childbirth. Continue taking the tea after childbirth will help promote womb health.

   
     

I regularly update the contents or/and add new pages to my website. Please enter contact info so that I can notify you of new additions. Your email address will never be sold, rented or given to a 3rd party.

 

First name

Last name

E-mail address

 

   

 
Copyright © 2005-2006 Nutrition-Info.com All Rights Reserved
.....................................................................................................................................................................................
This website is best viewed in 800 x 600 resolution
with Microsoft Internet Explorer or Netscape Navigator 4.0
   
Disclaimer | Privacy Policy | Terms of Use | Contact Us | Links