Healthy Recipes

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SALMON AND TOMATO PARCELS

   

Serves 4

Wrap salmon fillets in foil and cook them on the grill, and you’ll be well on your way to a dinner with almost nothing to clean. Just crumple up the foil, throw it away and the dishes are done.

Ingredients
2 tsp unsalted butter
Six pieces 4-cm thick skinless salmon fillets
6 tomatoes, cut into wedges
6 spring onions (white and green parts), chopped
2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp caster sugar
Whole or chopped herbs, such as dill, coriander and parsley

Method
1. Cut six large squares of heavy-duty foil. Butter the foil and lay a salmon fillet on each square. Top with some tomato wedges and a sprinkling of spring onions.
2. Whisk together the oil, lemon juice and sugar. Drizzle it over the salmon. Add a few sprigs of herbs to the parcels.
3. Close the parcels, being sure to secure the seams. Broil over medium-hot heat, turning occasionally, for 8-10 minutes. Carefully open the parcels to avoid the steam, and serve immediately.


Nutritional Values
Protein: Med
Saturated Fat: Low
Unsaturated fat: Med
Glycaemic Index: Low
Insoluble Fibre: High
Cholesterol: Low
Anti-Oxidant level: High


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