Healthy Recipes

Who says eating healthy is boring

= Light Meals =
Nutrition in the Foods that we eat !

 

CHICKPEAS IN YOGHURT SAUCE

   

Serves 4

This dish makes a wonderful starter to a summer meal, and it is popular at parties, too. Poured over a jacket potato it makes a substantial meal.

Ingredients
240 ml low-fat natural yoghurt
75 g red and green peppers
75 g cucumber, chopped
2 spring onions, chopped
285 g chickpeas, tinned, drained
1/2 tsp chilli powder
1 clove garlic
1/2 tsp cumin seeds, crushed
1 tsp artificial sugar
Salt and pepper to taste
1 tsp dried mint
2 tbsp coriander leaves or fresh mint or chives, chopped

Method
1. Whisk 75-90 ml of water into the yoghurt to dilute it.
2. Wash, dry and chop the peppers.
3. Pour the chickpeas into the yoghurt. Add the chilli powder, garlic, cumin seeds, sugar and salt, and pepper and mix thoroughly; Add the vegetables and mint and mix again. Garnish with chopped coriander, mint or chives and chill well before serving.

Protein: Med
Saturated Fat: Low
Unsaturated Fat: Low
Glycaemic Index: Low
Insoluble Fibre: High
Cholesterol: Low
Anti-Oxidant level: Med

>> Back to Healthy Recipes contents page


 

 

I regularly update the contents or/and add new pages to my website. Please enter contact info so that I can notify you of new additions. Your email address will never be sold, rented or given to a 3rd party.

 

First name

Last name

E-mail address

 

 

 

 
Copyright © 2008 -2010 Nutrition-Info.com All Rights Reserved
.....................................................................................................................................................................................
This website is best viewed in 800 x 600 resolution
with Microsoft Internet Explorer or Netscape Navigator 4.0
   
Disclaimer | Privacy Policy | Terms of Use | Contact Us | Links