Healthy Recipes

Who says eating healthy is boring

= Breakfast =
Nutrition in the Foods that we eat !

 

Raisin Bran Crunch

   


Serves 4

It’s important to have a good meal for breakfast, and this is bound to keep you going through to lunchtime.

Ingredients

175g Raisins
450g Bran
170g Oatmeal
½ Tbsp Sunflower seeds (unroasted)
250g less 2 Tbsp unsweetened Orange juice

Method

Mix the raisins, bran, oatmeal and both types of seeds in a large bowl, then stir in the orange juice.

Preheat the oven to 160 degrees C /gas mark 3.

Lightly grease a large roasting pan. Stir the mixture thoroughly, then turn it into the pan-do not press it down. Bake for about 2 hours, turning and stirring occasionally, until well browned, crisp and dry.

Allow to cool in the pan, then break the mixture up into small lumps and store them in an airtight container.

Serve with milk.


Back to Healthy Recipes contents page


 

 

I regularly update the contents or/and add new pages to my website. Please enter contact info so that I can notify you of new additions. Your email address will never be sold, rented or given to a 3rd party.

 

First name

Last name

E-mail address

 

 

 

 
Copyright © 2008 -2010 Nutrition-Info.com All Rights Reserved
.....................................................................................................................................................................................
This website is best viewed in 800 x 600 resolution
with Microsoft Internet Explorer or Netscape Navigator 4.0
   
Disclaimer | Privacy Policy | Terms of Use | Contact Us | Links