Healthy Recipes

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= Breakfast =
Nutrition in the Foods that we eat !

 

Apple And Date Porridge
   


Serves 4

An excellent way to start off the day. The apples and dates add a natural sweetness to the porridge, provides fibre and healthy vitamins and minerals.

90g whole rolled porridge oats
15 g Bran
450 ml Semi-skimmed Milk
300 ml Water
2 green eating Apples, cored and chopped
2 Tbsp dark brown Muscovado Sugar

Mix the porridge oats, bran, milk, and water together in a saucepan.

Bring to the boil, stirring occasionally, then simmer for 6 minutes, stirring 3-4 times.

Stir in the apple and dates and simmer for a further 3-4 minutes, stirring occasionally.

Stir in half the sugar and spoon into 4 individual serving bowls. Sprinkle with the remaining sugar and serve.

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