Healthy Recipes

Who says eating healthy is boring

= Breakfast =
Nutrition in the Foods that we eat !

 

Grape and Orange Granola
   


Serves 4

This breakfast gives you healthy start to the day, and has a great variety of texture and flavour.

2 tbsp light olive oil
2 tbsp malt extract
2 tbsp clear honey
75g rolled oats
50g jumbo oats
25g barley flakes
25g desiccated coconut
15g sesame seeds
25g sunflower seeds
25g mixed nuts, chopped
½ tbsp ground mixed spice
½ tbsp ground cinnamon

To Serve

150g green seedless grapes, halved
2 oranges, segmented
Skimmed milk or low-fat natural yoghurt

Mix the oil, malt and honey together in a saucepan and heat gently until runny.
Stir the oats, barley flakes, coconut, sesame and sunflower seeds, nuts and spices into the honey mix.

Spread evenly over a large baking tray or rotating pan and bake in preheated oven at 190 degrees C/gas mark 5 for 20-25mins, until golden and crisp. Stir 3-4 times to avoid over-browning on the top surface.

Leave to cool, then store in an airtight container until required.

To serve, place in individual bowls and arrange the grapes and orange segments on top. Serve with skimmed milk or natural low fat yoghurt as required.

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