Healthy Recipes

Who says eating healthy is boring

= Breakfast =
Nutrition in the Foods that we eat !

 

Apricot Yoghurt Crunch
   

Serves 4

This breakfast is a variation on a Scottish dish, the crunchy porridge oats, spicy yoghurt, and lightly poached fruit make an attractive morning dish.

Besides tasting good, apricots have lots of vitamin A in the form of beta-carotene that are beneficial to your eyes. Other good stuff include vitamin C, dietary fibre, tryptophan, potassium, lycopene, some B vitamins, and some vitamin E.

Ingredients

275g apricots, pitted
3 tbsp honey
50g porridge oats, toasted
1/2 –1 tsp ground ginger
275g low-fat natural yoghurt

Method

Place the apricots in a pan with 150 ml water and 1 tablespoon of the honey. Cook for 5 minutes until softened and drain.

Mix the oats and remaining honey in a bowl. Stir the ginger into the yoghurt.

Alternately layer the fruit, yoghurt, and oat mixtures into serving glasses. Chill and serve.

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