Healthy Recipes

Who says eating healthy is boring

= Breakfast =
Nutrition in the Foods that we eat !

 

Apple And Date Porridge
   


Serves 4

Apples are very healthy. They help to lower cholesterol (especially the bad LDL type), regulates blood sugar, provides energy, and helps to detoxify lead. The fibre also helps prevent constipation.

Here's an excellent meal to start off the day. The apples and dates add a natural sweetness to the porridge, provides fibre and healthy vitamins and minerals.

Ingredients

90g whole rolled porridge oats
15 g Bran
450 ml Semi-skimmed Milk
300 ml Water
2 green eating Apples, cored and chopped
2 Tbsp dark brown Muscovado Sugar

 

Method

Mix the porridge oats, bran, milk, and water together in a saucepan.

Bring to the boil, stirring occasionally, then simmer for 6 minutes, stirring 3-4 times.

Stir in the apple and dates and simmer for a further 3-4 minutes, stirring occasionally.

Stir in half the sugar and spoon into 4 individual serving bowls. Sprinkle with the remaining sugar and serve.

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